How to Vape without Coughing: A Comprehensive Guide for Vapers

As vaping continues to gain popularity, many people are turning to it as an alternative to smoking. However, a common problem among vapers is coughing. The cough is often attributed to the harshness of the vapor, but there are ways to minimize the discomfort. In this article, we will discuss tips and tricks on how to vape without coughing, so you can enjoy the experience without any unwanted side effects.

Table of Contents


What Causes Coughing While Vaping?

1. Be sensitive to Propylene Glycol

Some people may be sensitive to Propylene Glycol, a harmless chemical liquid used in the production of e-cigarettes, which can lead to throat irritation and harshness. Even some asthmatics use it as an ingredient in their inhalers.

2. Improper Vaping Technique.

When it comes to vaping, technique, flavor, and clouds are key. Coughing when vaping is often caused by throat and lung irritation, especially if you’re new to it. When vaping, it’s important to use the right technique to avoid throat and lung irritation. Direct-to-lung and mouth-to-lung are the two main techniques used in vaping. For beginners, it’s best to use the mouth-to-lung technique by inhaling softly and slowly. This reduces the amount of product that reaches the lungs at once and lowers the chance of irritations and coughing. Also, avoid taking hard pulls or rushing when using the direct-to-lung technique as it can cause choking and cough. For experienced vapers, a direct-to-lung technique is an option, but remember to avoid taking hard pulls or rushing to avoid choking.

3. Wrong Nicotine Level

If you’re experiencing coughing that isn’t caused by using the wrong technique or propylene glycol, it may be due to the nicotine levels in your e-cigarette. Beginners are often eager to start vaping and may buy excessively high nicotine levels, which can lead to throat and lung irritation and coughing. Since nicotine levels are highly subjective, it’s best to start at the lowest level and gradually increase as necessary. Eventually, you’ll find the perfect level to avoid coughing while vaping.

4. Using the Wrong Vaping Devices

There are various devices available for vapers, with some ideal for advanced vapers as they quickly deliver plenty of vapes into the system. However, beginners shouldn’t start with advanced devices like box mods because such devices can cause coughing as you inhale more than your body can handle. It’s best to start with conventional methods and gradually transition to devices that release more smoke.

box mods

How to Vape without Coughing?

Coughing while vaping is frustrating. Vaping is better than smoking and offers a more comfortable experience. If you’re tired of coughing and considering switching back to smoking tobacco, don’t give up just yet. Here are some tips for a smoother vaping experience:

1. Choose the Right Device and E-liquid

One of the most important factors that can impact coughing while vaping is the device you use and the e-liquid you choose. If you’re using a device that produces a harsh vapor, try switching to a different one that produces a milder hit. Also, make sure you’re using the right coil resistance for your device. High-resistance coils (above 1.0 ohms) are typically less harsh on the throat than low-resistance coils.

vape flavors

E-liquids can also make a big difference. If you’re experiencing coughing, try a different e-liquid with a lower nicotine content, as higher levels of nicotine can irritate the throat. E-liquids that max VG (vegetable glycerin) and have a lower PG (propylene glycol) content can also make the vapor smoother and less harsh.

2. Slow Down Your Puffs

Inhaling too much vapor, too quickly, can cause coughing. To avoid this, take slower, more deliberate puffs. This allows the vapor to cool on its way to your lungs, reducing the harshness. Also, try not to inhale too deeply. Inhaling too deeply can also exacerbate coughing, so take smaller puffs and inhale less deeply.

3. Hydrate Properly

Proper hydration can also play a role in reducing coughing while vaping. When you vape, the vapor can dry out your throat, causing irritation and coughing. Drinking water or other non-alcoholic, non-caffeinated beverages regularly can keep your throat and lungs hydrated and reduce coughing. You might want to have a glass of water nearby when you’re vaping, so you can take a sip in between puffs.

4. Check for Proper Airflow

Another factor that can cause coughing while vaping is improper airflow. Many devices have adjustable airflow, so you can tailor it to your liking. If you’re experiencing coughing, try opening up the airflow more. This allows the vapor to mix with more air before it reaches your lungs, reducing the harshness.

why my vape pen can't work

5. Gradually Increase Your Nicotine Levels

If you’re new to vaping, you might want to start with a lower nicotine level to avoid coughing. Gradually increase your nicotine levels over time as your body becomes accustomed to vaping. This can help reduce coughing and throat irritation. Also, be sure to take breaks between puffs to allow your body time to adjust.


Coughing while vaping can be a frustrating experience, but there are several ways to minimize the discomfort. Choosing the right device and e-liquid, inhaling slower, drinking water, adjusting airflow, and gradually increasing nicotine levels can all contribute to less coughing. However, if you continue to experience coughing despite trying these tips, it’s always best to consult a medical professional. With these tips, you can enjoy vaping without coughing and continue on your journey toward a smoke-free life.


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